9. How Does Stress Affect Your Weight? Part 1

<p>In this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to <a href='http://www.carothelifecoach.com'>www.carothelifecoach.com</a> If you are enjoying this podcast, please rate it with 5 stars to help others find it! Merci beaucoup!</p><a rel="payment" href="https://cash.app/$CaroSzabo">Support the show</a><p>Thank you for listening and sharing this episode! Follow me on <a href='https://www.instagram.com/caroszabocoaching'><b>Instagram</b></a> <b>@caroszabocoaching</b> and <b>@thelifecoach.academy</b> for daily tips and inspiration!</p>