891: Finding Calm, Balance, and a Cure for Workaholism with Dr. Bryan Robinson

<p>Dr. Bryan Robinson shares the dangers of work addiction–and how you can recover from it.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) What workaholism is–and how you can tell if you have it.&nbsp;</p><p>2) The 10 C’s to help you find your calm.&nbsp;</p><p>3) How to befriend your negative emotions.&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep891" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep891</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT BRYAN —&nbsp;</strong></p><p>Bryan E. Robinson is Founder and Chief Architect Officer of Comfort Zones Digital, Professor Emeritus at the University of North Carolina at Charlotte, and a psychotherapist in private practice. He writes for Forbes.com and Thrive Global and is the author of over forty books, including three editions of <em>Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them </em>and <em>#Chill: Turn Off Your Job and Turn on Your Life.&nbsp;</em></p><p>• Book:<em> </em><a href="https://www.amazon.com/Chained-Desk-Hybrid-World-Work-Life/dp/1479818844?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance</em></a>&nbsp;</p><p>• Book: <a href="https://www.amazon.com/Limestone-Gumption-Brad-Sisterfriends-Mystery/dp/1432827782?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Limestone Gumption: A Brad Pope And Sisterfriends Mystery</em></a>&nbsp;</p><p>• Website: <a href="https://bryanrobinsonbooks.com/" rel="noopener noreferrer" target="_blank">BryanRobinsonBooks.com</a>&nbsp;</p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014265?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Man's Search for Meaning</em></a> by Viktor Frankl&nbsp;</p><p>• Book: <a