891. Comfort Has Consequences, Here’s Why

<p><span style="font-weight: 400;">There’s a balance between coasting and enjoying life, but also doing things that stretch you and get you out of your comfort zone. Chris and I talk about some ways that we’ve been switching up our energy, doing things that make us grow, and setting us up for success when it comes to reaching our goals. We discuss the difference between intentional and unintentional discomforts, and what we do to stay proactive about unintentional discomforts like burnout and weight gain. Plus, Chris shares details about his newest course that’s going to help support you in this transitional economy that we’re in right now. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why intentional discomfort is actually a great thing</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our podcasts keep us uncomfortable and push us to have conversations that expand us </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Starting with small changes and goals </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Confronting where you’re choosing short term pleasure over long term happiness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of committing to your goals before your environment tests you </span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text BULLETPROOF TO 310-421-0416 to get on the VIP early access list to Chris’ new course!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sign up for The Spritz newsletter at</span> <a href="https://litepink.com/"><span style= "font-weight: 400;">litepink.com</span></a><span style= "font-weight: 400;">!</span></li> <li style="font-weight: 400;" aria-le