89. Your Guilt-Free Guide to Enjoying the Holidays

<p>Do you struggle to enjoy Christmas without feelings of guilt, shame or regret?</p> <p>Maybe you eat more than you want and then feel like you need to burn it off with exercise?</p> <p>Do you worry about comments and judgements from others about your body?</p> <p>In today's episode of Holistic Health Radio I talk about navigating the holidays while in recovery from disordered eating, an eating disorder or hypothalamic amenorrhea. This is also applicable to you if you’re simply trying to have a better relationship with food, exercise and your body that’s free from the grips of diet culture.</p> <p>In this podcast I’m going to discuss:</p> <ul> <li>Why the end of year holidays can often feel really hard</li> <li>How to prepare yourself to Christmas lunch, dinner, parties and other events</li> <li>How to figure out if your exercise habits are coming from a healthy place</li> <li>Where guilt comes from when we eat more or exercise less than usual</li> <li>Managing diet culture talk and comments from other</li> <li>Creating safe boundaries for yourself in social situations</li> <li>Stepping outside of your comfort zone and trying new things</li> </ul> <p>❤️ Next round for Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) opens for enrolment on January 4th 2021! Add your name to the wait list here:  <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I'll be sure to reshare.</p>