89. Health, Happiness, Prosperity

<p>It's 2022, may this be the healthiest, happiest most prosperous year of your life. My intention is to show up and empower you to live the healthiest, happiest most prosperous year of your life. This year my intention is to record 261 podcast episodes. My intention is to invite you to join me often to do life differently. It's time to make healthy the norm. What has been done in the past doesn't have the world living healthy, happy and prosperous.&nbsp;</p> <p><br></p> <p>Together we <strong>WILL</strong> Age with Awesomeness and learn that <strong>LIFE </strong>is the reward.&nbsp;</p> <p><br></p> <p><a href="https://www.daneboyle.com/offers/uaL9ESDn"><strong>5 Week - Becoming Healthier - The Challenge!</strong></a></p> <p><strong>Only 20 spots available</strong></p> <p><strong>Starts January 10, 2022</strong></p> <p>Whether you are trying to lose fat or gain muscle mass, the goal is one and the same - Becoming healthier and becoming the best version of yourself!</p> <p>Both fat loss (getting into a balanced body composition) and muscle gains have benefits for your health that must not be ignored.</p> <p>Whatever the goal, don't just focus on looking better, but instead, consider that the changes you induce in your activity levels and nutrition will lead to a better quality of life overall.</p> <p><strong>So here is your new year's challenge:</strong></p> <ul> <li>Become aware of your current physical and mental state</li> <li>Become aware of your current habits and patterns</li> <li>CHOOSE to be more active (weights, cardio, yoga, stretching, etc.)</li> <li>CHOOSE quality food sources</li> <li>Sustain those habits and make them something regular.</li> <li>CHOOSE to be your best self</li> </ul> <p>Are you ready? Let's smash those New Year's Intentions!</p> <ul> <li>BONUS #1 Weekly Community Calls to Take You From Inspiration to Action</li> <li>Bonus #2 New Year Fitness Challenge eBook by Dane Boyle</li> <li>Bonus #3 Accountability Group</li> </ul> <p>Click here to learn more and join the <a href="h