89. Can I Meal Prep and Be an Intuitive Eater?

<p>In this episode, Anna shares tips on how to meal prep as an intuitive eater!</p> <p>We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake.</p> <p><span data-sheets-value= "{"1":2,"2":"In honor of National Nutrition Month, the Find Food Freedom® team did an episode on Nutrition Science Without The Stigma. This episode dives deep into the 5 important steps in how to feel empowered with nutrition education. Medical Nutrition Therapy is a part of Intuitive Eating. You are ALLOWED to want to genuinely improve your health, but please note that health is not a moral obligation. There is so much nuance when it comes to nutrition advice and we break it all down in this episode!\n\n\nFollow Find Food Freedom®: \n\nInstagram: @find.food.freedom \nTikTok: @findfoodfreedom \nWebsite: www.findfoodfreedom.net \n\nJoin the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com \n\nFor more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!"}" data-sheets-userformat= "{"2":1049407,"3":{"1":0},"4":{"1":2,"2":16043212},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":536,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":554}{"1":565,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":581}{"1":592,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":615}{"1":714,"2":{"2":{"1":2,"2":1136076},"9":1