89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability

Today's guest is https://www.baileyjst.com/ (Bailey Stanworth)—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer! In this episode, we take a deep dive into Bailey's mental health and body image journey, how society influences self-esteem, setting boundaries as you consume content, mood-boosting follow recommendations, being vulnerable online vs. in-person, advice for SMMs/creators, and more! Bailey's Instagram: https://www.instagram.com/baileyjst/ (https://www.instagram.com/baileyjst/) What Day is It: https://whatdayisitpodcast.com/ (https://whatdayisitpodcast.com/) PLAY Digital: https://www.instagram.com/playdigital/ (https://www.instagram.com/playdigital/) This week's DBT Skill is Mindfulness (Participate/Observe/Describe + Nonjudgementally/Effectively/One-Mindfully! Learn more here: https://dialecticalbehaviortherapy.com/mindfulness/ (https://dialecticalbehaviortherapy.com/mindfulness/) MENTIONED + https://instagram.com/aliciamccarvell?utm_medium=copy_link (Alicia Mccarvell) + https://instagram.com/upworthy?utm_medium=copy_link (Upworthy) + https://instagram.com/tanksgoodnews?utm_medium=copy_link (Tank's Good News) + https://instagram.com/thebirdspapaya?utm_medium=copy_link (The Bird's Papaya) + https://instagram.com/rawbeautytalks?utm_medium=copy_link (RawBeautyTalks) + https://www.amazon.com/dp/B095GL6XHQ?ref=exp_shepersistedpodcast_dp_vv_d (Five Minute Journal) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Glut