88 - “So many uncomfortable feelings.” 3 ways to deal with them.

<p><span style="font-weight: 400;">Uncomfortable feelings and emotions? </span></p> <p><span style="font-weight: 400;">Sometimes we want to run away.</span></p> <p><span style="font-weight: 400;">We repress, numb, ignore them...</span></p> <p><span style="font-weight: 400;">Sometimes they come out in tears, anger, overwhelm. </span></p> <p><span style="font-weight: 400;">Often we just don’t know what to do with them. </span></p> <p><span style="font-weight: 400;">Many of my clients have asked me recently...</span></p> <p><strong>“What can I do with all my feelings and emotions? What is the healthy response to emotions and feelings?”</strong></p> <p><span style="font-weight: 400;">In this week’s show I’ll share with you:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">3 different ways to deal with emotions that work best for me and my clients. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we thinking emotions will hurt us, but what they‘re really here to do</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does it mean to “greet an emotion like it's the first time” and why is this such a fundamental step </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to uncover the need beneath the emotions</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What it means to be “in a relationship” with our emotions</span></li> </ul> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-w