#88 - Rest and Recovery: Understanding Exhaustion and the Body's Response to Safety

Today's episode explores the concept of rest and exhaustion once we feel safe.<br /> Amy reflects on a recent Instagram post that sparked her interest in this topic.<br /> Talking points include:<br /><br /> - The body's exhaustion when it feels safe is discussed, indicating prolonged periods of high cortisol and adrenaline levels.<br /> - Taking time to recover and adapt to the feeling of safety is essential for the body.<br /> - A personal experience of going on vacation and falling sick due to accumulated stress and busyness beforehand.<br /> - The impact of stress on the body and the body's response to rest and recovery is emphasized.<br /> - The relationship between physical and emotional well-being is explored, highlighting the connection between stress and cravings for comfort food.<br /> - My own experience of burnout and extreme stress, realizing the toll it took on my physical, emotional, and mental health.<br /> - The importance of listening to the body's needs, resting, and honoring exhaustion is highlighted.<br /> - Trusting the body's wisdom and allowing it to heal<br /> - Rethinking the concept of relaxation and the pressure to instantly unwind during vacations<br /> - The global impact of prolonged stress and exhaustion, especially during and post-pandemic<br /><br /> Follow Amy on Instagram @amyvanmeijl <br /><br /> Coming soon: <br /> &gt;&gt; a 3-day workshop on reducing stress immediately in your life<br /> &gt;&gt; The next Manifesting A Million Moments Of Joy Masterclass is coming very soon!<br /> Follow Amy on Instagram to get all the latest dates and sign up links.