88 OCD is no joke!

<p>In this episode, I talk to Francesca Eldridge about OCD, how nutrition can help in the road to recovery and her new book.</p> <p>OCD (Obsessive Compulsive Disorder) is a mental health condition that can take different forms in different people. Characterised by extreme anxiety, with intrusive and distressing thoughts, typically sufferers have to act in a specific way in order to neutralise the anxiety.</p> <p>Click <a href="hillstart.me.uk/88" target="_blank" rel= "noopener">HERE</a> to read the shownotes.</p> <p>Click <a href= "https://www.francescaeldridgehealth.com/nutrition-for-your-ocd-recovery-ebook.html" target="_blank" rel="noopener">HERE</a> to buy Francesca's book.</p>