875. Kidney Health

<p>Dr. Martin recently wrote an article that's just been published. He looks at food choices and asks if our choices are creating deficiencies.</p> <p>In the article, Dr. Martin focuses on kidney health and talks about 4 things that are detrimental to your kidneys. The number one thing is a lack of water, H2O. Your kidneys are like Niagara Falls flowing all the time. You need to remain well hydrated if you want your kidneys to function properly!</p> <p>Dr. Martin also focuses on sugar as something that’s detrimental to your kidneys. Don’t believe it? Ask a diabetic. Join us in today’s episode to learn what the remaining items are.</p> <p> </p>