87. How to Flip that Mental Switch from Negative Thoughts to Positive Actions

<p><strong>Summary:</strong> <span style="font-weight: 400;">Do you have big goals and dreams for the year, but when it comes to actually put in the work and practice, you find yourself feeling stuck, too tired, and unmotivated to push through? In this episode, we’ll be talking about what to do when we need a mental reset as dancers or dance educators. Sometimes we can get stuck in a negative mindset, and we need a way to kick us back into a more productive mood. I will share with you ideas about how my favorite old mantra “control the controllables” isn't just about competition and those big events in our life. It’s about all the small things, too. This mantra can help us find the motivation we want to get it all done or even just to show up at rehearsal tonight in a better mental space.</span></p> <p><span style="font-weight: 400;">I’ll also be sharing more about my membership, Relevé. This membership is all about building a community for dance coaches on the rise, and it’s open for new members. I created this membership to help all of the dance coaches out there who want to rise up and make a difference for their team and help them through the new challenges that we’ve all been facing lately.</span></p> <p> </p> <p><strong>Key Highlights -</strong></p> <p><span style="font-weight: 400;">[1m 49s] - The Dance Coach Membership: Relevé</span></p> <p><span style="font-weight: 400;">[2m 38s] - “Control the Controllables”</span></p> <p><span style="font-weight: 400;">[4m 10s] - Getting Caught Up in the Negative Thoughts</span></p> <p><span style="font-weight: 400;">[5m 30s] - How to Flip the Mental Switch</span></p> <p><span style="font-weight: 400;">[5m 50s] - Set Your Intentions</span></p> <p><span style="font-weight: 400;">[6m 44s] - Finding Joy in the Small Things</span></p> <p><span style="font-weight: 400;">[8m 09s] - Choosing Kindness</span></p> <p><span style="font-weight: 400;">[8m 20s] - Listening to Those Around You</span></p> <p><span style="font-weight: 400;">[8m 41s] - Having Time for Reflection</span><