87. Fitness Facts and Fiction With Personal Trainer, Liz King

<p>On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too.  </p> <p>This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to improve our metabolism, why consistency matters and all the Tiktok trends we see online.  </p> <p>Finally, we end the episode with a quick true or false session where Liz answers your burning questions about fitness and health (spoiler alert, you don’t need to eat 100% “clean” to get results).  </p> <p>To see all of Liz's tips and tricks follow her on <a href='https://www.instagram.com/madeformefitness/'>Instagram</a> and <a href='https://www.tiktok.com/@madeformefitness?lang=en&is_copy_url=1&is_from_webapp=v1'>TikTok</a>.  </p> <p> </p> <p>This podcast is brought to you by <a href='https://www.instagram.com/wellgrovehealthau/?hl=en'>@wellgrovehealthau</a>  </p> <p>Extra Virgin Olive Oil (EVOO) is one of the most powerful superfoods on earth and a source of antioxidants and healthy monounsaturated fats. Wellgrove Health have developed a unique process to turn their premium quality Cold Pressed Australian Extra Virgin Olive Oil into a convenient powder that contains healthy fats and prebiotic fibres (for your gut health) with zero carbohydrates. The Keto Super Powder is a convenient way to get healthy monounsaturated fats into your daily routine and can be found by visiting Wellgrove Health's <a href='https://shop.wellgrovehealth.com.au/pages/keto-super-powder'>website</a>.</p> <p> </p> <p>Please subscribe and leave me a review  </p> <p>If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews s