87. Bad Body Image Days and What to Do When Facebook Memories Pop Up

<p>In this episode Anna at Find Food Freedom® discusses:</p> <p><span style="font-weight: 400;">- Social media memory pop ups</span></p> <p><span style="font-weight: 400;">- Your body image story</span></p> <p><span style="font-weight: 400;">- Coping with your emotions with kindness</span></p> <p><span style="font-weight: 400;">- Redirecting negative thoughts</span></p> <p><span style="font-weight: 400;">- Remembering how far you’ve come</span></p> <p><span style="font-weight: 400;">For more resources visit: www.findfoodfreedomresources.com 💙</span></p>