#87: A Guide To Plant Based Eating

In today's diet world, keeping up with all the buzzwords and names can be quite overwhelming. You may hear: vegan, vegetarian, plant-based... What the what?! In today's episode, the coaches break down the differences when it comes to plant-based eating and more importantly, how to do it well! A vegan diet can also be soda and candy, so the name and plants only alone aren't going to cut it. Listen to learn the spectrum of plant-based eating and how to find an approach that works best for you.