863: [PARENTING] How Fear, Shame, & Guilt Mask Themselves as Rules

<p>"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown</p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li><span style="font-weight: 400;">The rules I’m choosing to live by, the rules we’re choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR</span></li> <li><span style="font-weight: 400;">Rules are the masks our fears wear</span></li> <li>Identify how fear/shame/guilt parade around as rules for our homes, children, and relationship</li> <li aria-level="1">Change the story- opt-out of the rules. Feel the freedom from that fear. </li> </ul> <p> </p> <p>Continue the conversation on Instagram @heatherchauvin_</p> <p>If you have a question for the podcast, text Heather at 313-710-5199</p> <p>Sign up to join the book club: https://heatherchauvin.com/bookclub</p>