#86: Three Things You’re Doing That Are Stopping Joy In Your Life

In this episode, host Amy van Meijl discusses the importance of joy in life and how to cultivate it. She talks about her personal journey to create joy in her life, the challenges she faced, and how she overcame them. She also discusses the common habits that prevent people from experiencing joy and happiness, including vulnerability avoidance and focusing on hard work and struggle.<br /><br /> Episode Highlights:<br /><br /> - Introduction of the podcast and the topic of the episode.<br /> - The importance of joy in life and its absence in conversations about big issues.<br /> - The lack of knowledge and skills to cultivate joy and the fear of admitting the absence of joy.<br /> - Personal story of feeling jealous of someone who had just died and realizing the need for change in her life.<br /> - The importance of resources and support in cultivating joy and happiness.<br /> - The common habits that prevent people from experiencing joy, including vulnerability avoidance and focusing on hard work and struggle.<br /> - The fear of joy going away and the need for balance.<br /> - The biological process of crying and the avoidance of vulnerability.<br /> - The importance of acknowledging and accepting emotions to cultivate joy.<br /><br /> Overall, this episode offers valuable insights into the importance of joy in life and how to overcome common habits that prevent people from experiencing it. Amy van Meijl’s personal stories and experiences make the conversation relatable and engaging.<br /><br /> To sign up for the Manifesting A Millions Moments of Joy Masterclass, please go to: Amyvanmeijl.com/joy<br /><br /> The first 5 people to sign up will receive 50% off the class. Please enter the discount code: LAUNCH <br /><br /> Follow Amy on Instagram @amyvanmeijl