#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø

Joining me on the show today is Dr Torkil Færø. Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a book that “offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity”. I talk to Torkil about: - Why people are so stressed and sleeping so badly in 2023 - What we can learn about our bodies from technology like smartwatches, phones and devices like Oura rings and Whoop bands - What HRV is and why it’s such a good indicator for our health - Simple, free solutions to improving your health, personalised to you - & much more Enjoy the episode. Connect with Torkil: https://www.instagram.com/dr.torkil/ https://www.instagram.com/the_pulse_cure/ https://pulskuren.no/ "The Pulse Cure" on Amazon: https://amzn.eu/d/dX5HboV Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart