#86 Mindfulness with Dallin Bruun Part 1 | Healing with WORTH

<p>As promised, we have Dallin Bruun on the podcast with us today! Dallin specializes in mindfulness based stress reduction. He is a teacher in Lindon, Utah and &nbsp;has traveled all over the world, attending mindfulness retreats and receiving training from the very best. Dallin has helped individuals use mindfulness to overcome trauma addiction, stress, depression, and a variety of other mental health issues. He has also worked with Dr. Kevin Skinner, a pioneer for mindfulness, for the past 5-6 years applying the principle to help clients in betrayal trauma.</p> <p>In this episode, Dallin tells us that the essence of mindfulness can be summarized in two simple elements:&nbsp;</p> <p>1. To show up, be conscious, and present</p> <p>2. Relax control and management &nbsp;</p> <p>You may find that some of your daily activities are using the practice of mindfulness such as playing with your grandkids or a favorite pet.&nbsp;</p> <p>Our hosts and Dallin also dive into ruminating thoughts, and how mindfulness can help with these.</p> <p>We hope you look forward to next week when we have Dallin back on to walks us through a guided meditation! Our hosts mention that they could have fallen asleep, it was so calm and peaceful.&nbsp;</p> <p><br></p> <p>Show Notes:&nbsp;</p> <ul> <li>If you would like to know more about Dallin Bruun or to work with him, you can do that here at this website - <a href="https://www.addorecovery.com/therapists/dallin-bruun">https://www.addorecovery.com/therapists/dallin-bruun</a></li> <li>If you would like to listen to Dallin Bruun's UCAP presentation, you can do that here - <a href="https://utahcoalition.org/project/mindfulness-see-love/" rel="ugc noopener noreferrer" target="_blank">https://utahcoalition.org/project/mindfulness-see-love/</a></li> </ul>