86: Make Mindfulness a Part of Your Day with Holly Duckworth

<p><span style="font-weight: 400;">Today, we have the pleasure of speaking to Holly Duckworth! Holly is a Mindfulness Specialist who has had a fantastic career in the meetings and events industry! She has spent the last decade working in the mindfulness space. Holly has written several books and recently formed the American Mindfulness Association.</span></p> <p><span style="font-weight: 400;">In this episode, Holly tells her story, talks about what she does, and shares some great tips for making mindfulness part of your business and everyday life.</span></p> <p><span style="font-weight: 400;">We hope you enjoy our conversation with Holly today and benefit from her excellent advice!</span></p> <p><strong>Holly Duckworth’s bio</strong></p> <p><span style="font-weight: 400;">Holly Duckworth, CMP, CAE, CWMF, has been called the trailblazer of mindfulness for meetings. Owner of Leadership Solutions International for 20+ years she has worked to change how we think about the impacts of stress and meetings. As a certified workplace mindfulness facilitator, she leads the 2021 IMEX mindfulness efforts in Re-energize Reef. She is the founder of the American Mindfulness Association to advance mindfulness a key strategic business practice. As the author of 4 books at the intersection of leadership, sales, and mindfulness, Holly is a sought-after global keynote speaker. Look for Holly as a featured live mindfulness trainer on Insight Timer App, or as the host producer of the</span> <em><span style="font-weight: 400;">Everyday Mindfulness Show</span></em> <span style="font-weight: 400;">with more than 150 episodes, or as a co-facilitator of the monthly</span> <em><span style="font-weight: 400;">Chaos to Calm Challenge</span></em> <span style="font-weight: 400;">for mindful leaders. She has been recognized by Smart Meetings Magazine, BizBash for her innovative approach and commitment to the health and wellbeing of meetings for planners and participants. </span></p> <p><strong>Holly’s journey</strong></p> <p><span style="font-we