86. how to build workout habits - a beginners guide to working out

Is working out on your 2023 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.<br /><br /><a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" target="_blank" rel="noreferrer noopener">JOIN OUR HGW GROUP CHAT</a><br /><br />SUBMIT TO THE WELLNESS CAFE:<br />- <a href="https://forms.gle/fgvpeVUV1YkGLpm87" target="_blank" rel="noreferrer noopener">be featured on the next community EP</a><br />- <a href="https://forms.gle/NtwSFGVRWgcHreQ98" target="_blank" rel="noreferrer noopener">ASK TRIN!! Advice Session Form </a><br /><br />FOLLOW TRIN:<br /><a href="https://www.instagram.com/trinitytondeleir" target="_blank" rel="noreferrer noopener">IG @trinitytondeleir</a><br /><a href="https://bit.ly/3LzCHbF" target="_blank" rel="noreferrer noopener">IG @thewellnesscafepod</a><br /><a href="https://bit.ly/3LmG05Q" target="_blank" rel="noreferrer noopener">TikTok @trinitytondeleir</a><br /><a href="https://bit.ly/35r5BLt" target="_blank" rel="noreferrer noopener">Youtube: trinity tondeleir</a>