86. How to Approach Weight Loss Using the Ideal Body Formula™

<p>🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.</p> <p>When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.</p> <p>The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more.</p> <p>But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patterns.</p> <p>There is a way to intentionally lose weight though. In fact, if you do it right, your success rate is amazingly high.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In episode 86 of Fitness & Sushi, Deanna and I show you how to approach intentional weight loss without letting your relationships with food, body, exercise, and mind fall out of alignment and back to an unhealthy place.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In this episode - “How to Approach Weight Loss Using the Ideal Body Formula™”, you'll learn...<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 How to know if you’re ready to approach weight loss<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The inside-out process to follow for losing weight<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 How to ensure you stay in alignment with the Ideal Body Formula™ through the process<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 How to use intuitive adjustments to stay in alignment<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why weight loss becomes effortless when you approach it from the inside out<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why Deanna continues to knowingly steal Tony’s gratitude<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> …and much more!</p> <p>So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p>Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.</p> <p>Go here to take your assessment and get your journey started right - <a href= "https://builtdaily.com/assessment/">www.idealbodyassessment.com</a></p>