86 Christie Rocha: Sober Curious...Maybe.

<p><span style="font-weight: 400;">In this solo episode I am sharing a bit about my history with alcohol and how over the last few months I’ve contemplated quitting altogether. I’ll explain why, what I did and am currently doing to satisfy my curiosity, and how alcohol and my mental health go hand-in-hand. I’m also sharing how alcohol is linked to my body image and it’s perhaps not what you think! I talk about a concept I am calling “informed consent” around alcohol and weight loss.</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href= "https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> <em><span style="font-weight: 400;">Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol</span></em> <span style="font-weight: 400;">by Holly Whitaker</span></a></p> <p><a href= "https://www.tarabrunet.com/manifesting-dream-body-optin"><span style="font-weight: 400;"> Manifesting Dream Body Masterclass</span></a></p> <p><a href= "https://www.tarabrunet.com/manifestingdreambody"><span style= "font-weight: 400;">Manifesting Dream Body Course</span></a></p> <p><span style="font-weight: 400;">Tara Brunet’s Instagram: @tarabrunetmindset</span></p> <p><a href="https://www.tarabrunet.com/"><span style= "font-weight: 400;">Tara Brunet's Website</span></a></p> <p><a href= "https://sasssays.com/podcast/04-erin-washington-finding-balance-through-fitness-nutrition-therapy/"> <span style="font-weight: 400;">Erin Washington - Ep 4 of Sass Says Podcast</span></a></p> <p><span style="font-weight: 400;">Cameron Rogers: @freckledfoodie</span></p>