86: Chakra Balancing to Reduce Anxiety

<p>Anxiety is incredibly widespread right now - maybe it always is - and we're all looking for ways to manage and reduce it. This week we explore the chakras that can hold anxiety (spoiler alert: it isn't *just* the Root Chakra!), how it might show itself in your life, and how you can tailor your chakra work to address your specific needs.</p> <p>You can connect with me on <a href="https://www.facebook.com/Your-Chakra-Coach-107367234631526">Facebook</a> and <a href="https://www.instagram.com/yourchakracoach">Instagram</a>, and if this show is helping you in your life, consider joining the <a href="https://www.patreon.com/YourChakraCoach">Patreon</a> page for bonus content (meditations, videos, etc.) and to support the mission of the show!</p> --- Send in a voice message: https://anchor.fm/sarah4544/message