85. Worrying is a waste of your time

<p>Worrying is natural. We usually default to worrying at the first sign of things not going the way we expected it to. But what if I told you it was a waste of time? What if I told you there was a better way to look at things that would significantly decrease how much you tend to worry?</p><p><br></p><p><strong>Topics discussed in this episode:</strong></p><ul><li>why worrying is a waste of your time</li><li>when things DO work out</li><li>when things DON&#39;T work out (how to deal with it &amp; be positive)</li><li>what to do when you&#39;re WAITING instead of worrying</li><li>the mindset that will significantly decrease how much you worry about things</li></ul><p><br></p><p><strong>Mentioned in this episode:</strong></p><ul><li>The Power of Now: <a href="https://amzn.to/3UMAz4E" rel="nofollow">https://amzn.to/3UMAz4E</a></li><li>Episode #81 - Are you running from being by yourself?</li></ul><p><br></p><p><br></p><p><strong>GET 20% OFF JOURNALS USE CODE STP20:</strong></p><p><a href="https://secludedthoughts.com/journals" rel="nofollow">https://secludedthoughts.com/journals</a></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p> </p><p>Sponsorship Inquiries: hello@secludedthoughts.com</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/secluded-thoughts/donations'>https://redcircle.com/secluded-thoughts/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>