85. The Danger of Comparing Yourself to Others in Hypothalamic Amenorrhea or Eating Disorder Recovery

<p>How often do you find yourself comparing what you eat, how much and what kind of exercise you do, and what your body looks like to others?</p> <p>This can be an incredibly common experience for those working on recovering from disordered eating, and eating disorder or hypothalamic amenorrhea.</p> <p>Comparison often leads to feelings of jealousy, guilt, and being "not good enough" and can make it difficult to honour what your body needs to heal.</p> <p>In this episode of Holistic Health Radio I discuss:</p> <ul> <li>Why comparing food choices or amount to others can be dangerous</li> <li>The scientific reason behind WHY we often compare what we eat to others in recovery</li> <li>How to stop feeling guilty about needing to eat more than others</li> <li>The assumptions we make when we compare our exercise routine to others</li> <li>How comparison invalidates our own unique experience of recovery</li> <li>Subtle ways in which you compare to others you may not even be aware of</li> <li>My number one tip for getting yourself OUT of the comparison game for good</li> </ul> <p> </p> <p>❤️ Next round for Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) starts January 18th 2021! Add your name to the wait list here:  <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I'll be sure to reshare.</p>