85: QUICKIE! 5 Ways To STOP WORRYING

<p><strong><em>"Living in worry invites death in a hurry.”</em></strong></p> <p>There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life!</p> <p><strong><em>“Worry does not take away tomorrow troubles, it takes away todays peace.”</em></strong></p> <p>I’d love to share the 5 things you can start doing NOW, to switch your mindset:</p> <ol> <li>Setting aside a “worry time”</li> <li>Pray</li> <li>Except what you cannot change</li> <li>Workout!</li> <li>Meditate</li> </ol> <p>And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors!</p> <h3>In This Episode You Will Learn About:</h3> <ul> <li>Worrying</li> <li>Living in the future instead of the present</li> <li>Stress</li> <li>Anxiety</li> <li>Disease or Dis-Ease</li> <li>Switching your mindset</li> </ul> <h3>Resources:</h3> <ul> <li><a href="http://loriharder.com/challenge" target= "_blank">loriharder.com/challenge</a></li> </ul> <p>Follow me on social media <span style= "text-decoration: underline;"><a href= "https://www.instagram.com/loriharder/" target="_blank">@LoriHarder on Instagram</a></span> and <span style= "text-decoration: underline;"><a href= "https://www.facebook.com/Lori-Harder-110046032392720/" target= "_blank">Lori Harder on Facebook</a></span>. You can also see more at my website: <a href= "http://www.loriharder.com">LoriHarder.com</a></p>