85. Life Coach: “My thoughts attacked my body”

<p>In this episode of the <em>Sincerely, Future You</em> <em>Podcast</em>, Coach Jess brings up a recent undertaking her partner did that gave her insight into how it's possible to do things even without the supporting experience. She also recalls an instance that shows us how our minds can attack our bodies when we neglect rest and how it relates to burnout and our approach to achieving results. This episode nails down why your most important job is always <em>you</em>.</p> <p><strong>In this episode you will learn:</strong></p> <ul> <li>You can be anything even without a track record.</li> <li>Rest is part of growth</li> <li>What causes your burnout?</li> <li>It's not your <em>how</em>; it's your mind!</li> <li>The fast lane isn't always sustainable</li> </ul> <p><strong>About Jess McKinley:</strong></p> <p>Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of <em>What's Happyning Coaching,</em> which helps ambitious women make decisions today with their "Future You" in mind.</p> <p>For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.</p> <p>Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master <em>"all the feels."</em></p> <p> </p> <p><strong>Catch up with Coach Jess and Sincerely, Future You on:</strong></p> <p>Website:          <a href= "https://www.whatshappyning.com/">https://www.whatshappyning.com/</a></p> <p>Instagram:       <a href= "https://www.instagram.com/whatshappyningwjess/" target="_blank" rel= "noopener">https://www.instagram.com/whatshappyningwjess/</a></p> <p>LinkedIn:         <a href= "https://www.linkedin.com/in/manningjessica/">https://www.linkedin.com/in/manningj