85. Intrusive Thoughts and Meditation: Embracing Discomfort to Improve Your Life

Intrusive thoughts can feel like petulant children, but they're more helpful than we realize.  The intrusive thoughts we experience while we're meditating are a sign that you're on the right path. Tune in as we discuss a few of the reasons/explanations that might explain why these thoughts are a good thing and what they might be accomplishing for us when we consistently visit our meditation practice... Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on : https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: