85: Doing Things That Scare You

<p><span style="font-weight: 400;">While encountering fear is something that we all experience, how we respond to it can vary wildly. In this episode, I want to examine the nature of fear and share with you some strategies, many of which we explore during my Ascend Masterminds, that you can implement to help you face your own personal fears, whatever they are, and channel that energy in positive ways.</span></p> <p><span style="font-weight: 400;">I’ll start off by looking at the different types of fear, why we should face them, and how we can respond to them. We’ll also dive into the concept of self-efficacy and how to set yourself up for an efficacious outlook, review some valuable resources, and then I’ll share 5 ways you can face your fears - complete with examples from my own life - and how you can implement them in your life as well. Experiencing fear is inevitable, and can actually prove highly valuable in helping us to achieve our goals – listen in today to learn how.</span></p> <p><span style="font-weight: 400;">As mentioned above, doing things that scare us is something that we talk about in my Ascend Mastermind, and, happily, enrollment is now open for the next session, which, in response to some valuable feedback I’ve received, will now be a six month program starting at the end of the summer.</span> <span style="font-weight: 400;">If you’re a high achieving entrepreneur or high level professional who is ready to uplevel your health and well-being (mental, emotional, physical) while creating and pursuing goals you actually want then this Mastermind is the perfect opportunity for you. You’ll get to strengthen your habits, get clear on what you want and be held accountable by, and find support among like-minded women as you ascend. Check out the details here:</span> <a href= "http://www.kellytravis.net/ascend"><span style= "font-weight: 400;">www.kellytravis.net/ascend</span></a><span style="font-weight: 400;">,</span> <span style="font-weight: 400;">and if you would like to hear first hand from someone