#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements

Welcome to The Insight Podcast. Today my guest is Jamie Clements. Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind. I talk to Jamie about: - How the way we breathe affects our training and athletic performance - Over-breathing and the role of CO2 tolerance - How simple changes can help you recover quicker, sleep better, and feel calmer - Nasal breathing - Mouth taping - hype or help? - & much more Enjoy the episode. Connect with Jamie: https://www.instagram.com/the_breath_space/ https://thebreathspace.co.uk/menu Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart