85. Athena Laz on Dreaming - I am. I have

<p>Athena Laz, counselling psychologist, dream teacher and author of <em>The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation</em> talks about our inner worlds, what dreaming can do for us, mindfulness and saying goodbye to our inner saboteur.</p> <p><a href="https://www.waterstones.com/book/the-alchemy-of-your-dreams/athena-laz/9781529382464"><em><strong>The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming</strong></em></a> is available now</p> <p><a href="https://www.athenalaz.com">Find out more about Athena</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> </strong></a><a href="https://happiful.com/where-to-get-help/https://happiful.com/where-to-get-help/"><strong>here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk/"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org/"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App </strong></a>here</p> <p><br></p>