#847 - Even If You're Over Weight Keep Strengthening Your Core! (RICH CELENZA Podcast)

<p>RICH CELENZA wants people to work on their core regardless of what weight they are. He also wants to them work their core area no matter if they are in shape or not. Rich thinks people need to keep doing some stomach exercise to get their abs strong. Too many people neglect their abs and that goes for people who work out and people who don't. People need to get a handle on this before they get overweight which can also lead to obesity.</p>