84 - “My house is a mess” - A mind-body approach

<p><span style="font-weight: 400;">“My house is such a mess. I literally can't stay on top of it…I just can't bring myself to be cleaning up all day; I don't value it.... I do want my house to be cleaner. I could get a home organizer and a cleaner, but then it would just be a mess again! I think I need a more inside out approach to it. Is there a mind body answer to becoming more tidy?”</span></p> <p><span style="font-weight: 400;">A listener is struggling with keeping her house clean. But this episode is really relevant to any change you want to make in your life.</span></p> <p><span style="font-weight: 400;">She wants to know if there is a mind-body approach to help her break through this issue.</span></p> <p><span style="font-weight: 400;">Tune into the episode as we explore:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How is black and white thinking stopping you from moving forward.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to create a loose-structure for change, and why it's so important not to be rigid</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to tune into your body to check if the desire for change is authentic.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to use the mind-body connection to create change in your life</span></li> </ul> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p>