84. Loving Your Emotions Using The LOVEE Method

<p>Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios.</p> <p>In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide.&nbsp; The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength.</p> <p><strong>Connect with Sharon Brock:</strong></p> <p>Website: <a href="http://www.meditationforbreastcancer.com/"><u>www.meditationforbreastcancer.com</u></a></p> <p>Facebook: @sharonbrockmindfulness</p> <p>Instagram: @sharonbrockmindfulness</p> <p>Twitter: @SharonMindful &nbsp;</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/sharon-brock/"><u>https://www.linkedin.com/in/sharon-brock/</u></a></p> <p>The LOVEE Method: Mindfulness Meditation for Breast Cancer</p> <p>(Kindle)</p> <p><a href="https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><u>https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</u></a></p> <p>(Paperback)</p> <p><a href="https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr="><u>h