84: 084 | Peaceful Sleep | Evolution Of Self

<div>We spend a great portion of our lives sleeping however it doesn't always come easily. Getting a peaceful nights sleep can be quite hard for many of us at different times in our lives. In this weeks episode I share some things you can do to get a good nights sleep. <br> <br> _____________________________________________________________________________<br> <br> Links<br> <br> BrittTanya website - <a href="https://www.britttanya.com/">https://www.britttanya.com</a><br> <br> LinkedIn - <a href="https://www.linkedin.com/in/britt-macfarlane-28400522/">https://www.linkedin.com/in/britt-macfarlane-28400522/</a><br> <br> Insight Timer - <a href="https://insighttimer.com/en-gb">https://insighttimer.com/en-gb</a><br> <br> My favourite Insight Timer Yoga Nidra meditation - <a href="https://insig.ht/da5eSgOPXlb">https://insig.ht/da5eSgOPXlb</a><br> <br> <br> _____________________________________________________________________________<br> <br> "Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .  Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.<br> <br> #SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction<br> <br> _________________________________________________________________________<br> <br> Credits<br> <br> Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music<br> <br> Picture by mammela from Pixabay <br> _________________________________________________________________________<br> <br> Check out my podcast channel here -  <a href="https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914">https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914</a><br> <br> Britt is a 2 x podcaster - Evolution of Self - and Inspiring Global Transformation - <a href="https://inspiringglobaltransformat