835: [MINDSET] Emotions vs. Feelings

<p>"Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― <span class= "authorOrTitle">Elizabeth Gilbert</span></p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>How to identify a feeling vs. emotion</li> <li>How to achieve emotional freedom</li> <li>How to identify micro-actions for true emotional freedom</li> </ul> <p> </p> <p>Continue the conversation on Instagram @heatherchauvin_</p>