831: Temptation, Defeat & Striking Balance

<p>It's another Saturday show where I'm answering your questions!</p> <p>1. How are you handling this election stress?<br /> 2. I’d love some advice. I take it 1 day at a time but some days I think ‘then what?’ I have nothing to look forward to. I have no purpose.<br /> 3. How do you find motivation for weight loss when you feel the motivation is lost or you’re just off track?<br /> 4. I live in WA where we go from 16 hours of sunlight in the summer to closer to 8 in the winter. Did you ever adjust your routine for the times of year? How do I keep myself from sitting in front of the TV when it's so dark by 6pm??<br /> 5. What are good strategies on days I’m not at my best and feel defeated?<br /> 6. What are practical steps to block temptations when you can’t remove them. Specific example... I know I shouldn’t drink as much beer as I do but I struggle because 1) I really enjoy it and 2) with my husband it’s not going to ever not be in the house.<br /> 7. How do I lose weight using my thoughts?<br /> 8. How do you balance the desire to reach your goals, with your desire to enjoy life as it is and be grateful for everything you currently have?</p> <p>Plus, we're giving away FATCO today - my very favorite skin care! Go to fatco.com and use the coupon code PRIMAL to save 10%</p>