83. What's Essential: Dr. Arthur Brooks on Living a Better and Happier Life - Repost

How happy are you on a scale of 1-10?  Regardless of what number you answered, the more important question is, what would it take to make that number a 10? In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life. You’ll learn: The three ingredients of happiness and how you can make them part of your life.  Why unhappiness is essential in finding happiness and how you can make peace with unhappiness. How you can make achieving happiness easier by understanding who you are and who you are not. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson Produced by Derrial Christon Learn more about your ad choices. Visit megaphone.fm/adchoices