83: Tapping Into Yourself — Alicia Albright

<p><span style="font-weight: 400;">This week on 5.6.7.EIGHT, Aleksandra speaks with Alicia Albright —</span> <span style= "font-weight: 400;">a New York-based Broadway performing artist, choreographer, creator, educator, avid traveler, and meditation advocate. Albright’s dance resume is extensive, having appeared on Broadway with productions of Disney’s</span> <em><span style= "font-weight: 400;">Frozen the Musical</span></em><span style= "font-weight: 400;">,</span> <em><span style= "font-weight: 400;">Wicked</span></em><span style= "font-weight: 400;">,</span> <em><span style= "font-weight: 400;">Jesus Chris Superstar</span></em><span style= "font-weight: 400;">, and various other notable titles. Albright loves the arts but is equally as passionate about yoga, meditation, and empowerment. She is currently the driving force behind</span> <a href="https://www.laluzmeditations.com/"><em><span style= "font-weight: 400;">LALUZ</span></em></a> <span style= "font-weight: 400;">— a meditation app geared towards performance.</span></p> <p><span style="font-weight: 400;">Even in the chaos, Alicia has remained unshaken in 2020 — remarkable, considering the impact to the arts world and, specifically, to Broadway. Alicia’s anchor in this tumultuous year has been her ability to tap into her inner self — to remind herself that she is good and that she can share her inner-good with the world around her. And, now, Alicia is dedicated to teaching others to live out these same types of reminders. On the podcast, Alicia stresses the importance of reaching inside of yourself and staying grounded, especially when life is not easy.</span></p> <p> </p> <p><strong>Moving Quotes:</strong></p> <p><span style="font-weight: 400;">“Looking inside yourself is a practice, not a perfect."</span></p> <p><span style="font-weight: 400;">“Looking into yourself is a remembering practice. Your heart light is always there; it just gets covered up by some stuff. So it’s a process of remembering the you that’s always there."</span></p> <p><span style="