83. Sideswiped By Life. ’Do The Next Right Thing’ & Learning To Self Regulate Hard Or Difficult Emotions

<p>Hi friends!</p> <p>In today's episode, I talk about learning to "self-regulate" and learning to care for ourselves even when life hits us hard or our emotions seem to control us. </p> <p>You're not alone if you are a sensitive person! Join the club! ;) I'm learning to find the gift of my emotions and how to care for myself even when they seem overwhelming. </p> <p>The book I mentioned today:</p> <p><a href='https://amzn.to/3G07rSD'>A New Kind Of Normal by Carol Kent</a></p> <p>🌟 If you want to jump on the waitlist for the next round of "The Feel Better Journey"—6-weeks of group coaching in an amazing community and hanging out with me— as I share the exact tools and methods I used to break free from living under such a dark cloud of condemnation and frustration with myself and my life! Do I still have rough days? Of course, I'm human, and there's no magic pill, and if you have a magic pill, please, for the love of all things holy, share it with me. But I'm at so much more peace now.</p> <p>🎉 I'd love to journey with you! Join the waitlist to learn when doors open to the program again! <a href='https://www.danisumner.com/thefeelbetterjourney'>https://www.danisumner.com/thefeelbetterjourney</a></p> <p>Talk soon. </p> <p>So much LOVE & GRACE,</p> <p>Dani </p> <p>To learn more about Dani -> <a href='http://www.danisumner.com/'>www.danisumner.com</a></p> <p>Need prayer or want to get in touch? Contact Us At—> <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a>  </p> <p>To get in touch on Social Media -> <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagram</a></p> <p>Want to join Dani's email list? <a href='https://mailchi.mp/danisumner/email-list'>https://mailchi.mp/danisumner/email-list</a></p>