83: Overcoming OVERWHELM and PROCRASTINATION to get in flow

<p style="margin:0in;font-family:Calibri;font-size:11pt;">Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;"> </p> <p style="margin:0in;font-family:Calibri;font-size:11pt;">In this episode we talk all about:</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;">- How you can get in flow</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;">- What can prevent you from entering flow</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;">- How to overcome procrastination and overwhelm</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;"> </p> <p>Do you enjoy the podcast?</p> <p>Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.</p> <p> Want to see more from the podcast?</p> <p>Join our podcast Facebook community via the link below:</p> <p>https://www.facebook.com/groups/286874909052564/about/</p> <p> Or the podcast instagram page:</p> <p>https://www.instagram.com/empower.with.em.podcast/</p> <p> For more from me jump over to my instagram:</p> <p>https://www.instagram.com/empower.with.em_/</p>