#82 - TIFFANY CRUIKSHANK - On blending Western and Eastern medicine, how gratitude practices impact the brain & acknowledging the limits of our knowledge

<p>Tiffany Cruikshank (<a href="https://www.instagram.com/tiffanycruikshank/?hl=en" rel="noopener noreferrer" target="_blank">@tifanycruikshank</a>) , L.Ac., MAOM, is the founder of&nbsp;<a href="https://yogamedicine.com/" rel="noopener noreferrer" target="_blank">Yoga Medicine</a>®, a community of yoga teachers focused on fusing science &amp; research with traditional yoga practices, with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine &amp; Orthopedics, Tiffany’s teaching is&nbsp;guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany’s passion is training teachers to understand the inner workings of the body to individualize therapeutic yoga practices and she&nbsp;has trained over 15,000 teachers around the world since 2002.&nbsp;</p><p>Tiffany is also the founder of the&nbsp;<a href="https://yogamedicineseva.com/" rel="noopener noreferrer" target="_blank">Yoga Medicine Seva Foundation,</a>&nbsp;a nonprofit that&nbsp;works to fight human trafficking &amp; sexual exploitation in India through efforts of education and entrepreneurship.&nbsp;She has also written 2 books, runs the<a href="https://yogamedicine.com/podcast/" rel="noopener noreferrer" target="_blank">&nbsp;Yoga Medicine® podcast</a>, and posts new practices weekly on&nbsp;<a href="https://practice.yogamedicine.com/" rel="noopener noreferrer" target="_blank">YogaMedicine® Online.</a></p><p><strong>WHAT YOU’LL LEARN</strong></p><ul><li>How's its important to have a practice of slowing down and recalibrating </li><li>The best ways to tap in to joy and the benefits of gratitude practice</li><li>How to share deep knowledge whilst keeping the majority of students engaged</li><li>Why Tiffany blended Western and Eastern Medicine in her trainings</li><li>About science based benefits vs visceral benefits </li><li>Discussing the limits to our own knowledge and how to address this in the yoga world</li></ul><br/>