82. The Fear Hat

<p>Why are we publishing The Fear Hat during the holiday season? Because although the holiday season is often filled with laughter and cheer, it can also be riddled with anxiety, intense expectations and, yes, fear. Kerri and Melissa's gift to you is an open discussion of fear and how it can be managed and dealt with now and any time of the year. We wish you a magical holiday season!</p> <p>Resources:</p> <p><a href= "https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/ten-ways-to-fight-your-fears"> How to face your fears</a></p> <p><a href= "https://adaa.org/living-with-anxiety/managing-anxiety/managing-holiday-anxieties"> Stress and anxiety during the holidays</a></p> <p>Connect with us:</p> <p><a href= "https://www.facebook.com/TheHatsPodcast">Facebook</a></p> <p><a href="https://www.twitter.com/TheHatsPodcast">Twitter</a></p> <p><a href= "https://www.instagram.com/TheHatsPodcast">Instagram</a></p> <p><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></p> <p>Thank you for listening! We tips our to you!</p>