#82: Sidarta Ribeiro, PhD - Sleep & Dreams

<p>Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, and Founder of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil, where he is also a professor of neuroscience.</p> <p>In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich dream life.</p> <p>He gives his top tips for how to get a better night’s sleep and stresses the importance of sharing our dreams with others.</p> <p>FitMind Neuroscience-Based App: <a href= "http://bit.ly/afitmind">http://bit.ly/afitmind</a><br /> Website: <a href= "http://www.fitmind.co/">www.fitmind.co</a></p> <p>Show Notes</p> <p class="" data-pm-slice="1 1 []">0:00 | Introduction to Sidarta Ribeiro, PhD</p> <p class="">3:09 | History of Sleep and Dreams</p> <p class="">5:56 | Problem with Not Paying Attention to Dreams</p> <p class="">7:27 | Purpose of Dreams</p> <p class="">13:45 | How Sleep Made Humans a Dominate Species</p> <p class="">22:17 | How to Cultivate a Dream Life</p> <p class="">27:38 | Interpreting Meaning of Dreams</p> <p class="">36:23 | Collective Dreams Have Changed During Covid</p> <p class="">37:48 | Sleep Tips - How to Get a Better Night’s Sleep</p> <p class="">41:43 | Are Naps Good?</p> <p class="">42:55 | Connection Between Sleep, Memory and Learning</p> <p class="">46:13 | Too Much Sleep?</p> <p class="">49:51 | Rapid Fire Questions</p>