#82: 5 Steps to Refresh Your Rituals

<p><span style="font-weight: 400;">The days are starting to feel a bit off. You’re not completely sure when it started, but there’s an undeniable disconnect. It’s hard for you to start up and wind down, and the boundaries of your days are beginning to blur together. The likely culprit? Your rituals.</span></p> <p><span style="font-weight: 400;">Rituals are designed to be habitual, but they also need to be reexamined from time to time. Blake, Verbs, and Marissa will walk you through five steps you can take to ensure you’re getting the most out of your rituals—so you can create rhythms that set the tone you want for your days.</span></p> <p><strong>In this episode, you’ll discover—</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s vital to clarify the end result you’re looking for</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Questions for reassessing what’s working and what’s missing</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">2 strategies for tweaking your ritual when it’s not working for you</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of experimentation in creating the experience you want</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When to do reviews to regularly optimize your rituals</span></li> </ul> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://getbreakfit.com/"><span style="font-weight: 400;">Break HIIT</span></a></li> </ul>