819. Guardrails To Live By That Will Change Your Life

<p><span style="font-weight: 400;">Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of small habit changes </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Cutting back on alcohol consumption </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Getting serious about our workouts </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Staying consistent with vitamin and water intake </span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Listen to</span> <a href= "https://podcasts.apple.com/us/podcast/dont-keep-your-day-job/id1191831035"> <span style="font-weight: 400;">Don't Keep Your Day Job</span></a><span style="font-weight: 400;">, a podcast hosted by Cathy Heller. If you want to quit your job and get paid to follow your passion, this is the podcast for you!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Visit</span> <a href= "https://www.cathyheller.com/lori"><span style= "font-weight: 400;">cathyheller.com/lori</span></a> <span style= "font-weight: 400;">to listen to my episode on Don’t Keep Your Day Job, plus a free workshop on how to find your dream path from Cathy. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!</span></li> <li style="font-we