#81 Why I Want You To Get Angry!!!

<p>In this solo cast, I talk about how anger is a transformative emotion. Much of the body positive movement would have you believe that self-love, acceptance, and confidence are the emotions you need to heal from food and body shame but I'd argue that you have to get angry first. In this episode, I share the things that made me angry and why that's a good thing for your healing journey. Anger is actionable. Shame is powerless.&nbsp;</p> <p>I also reference and quote <a href="https://www.elephantjournal.com/2020/02/how-i-used-anger-to-heal-my-eating-disorder-brandilyn-tebo/">THIS article</a> from Brandilyn Tebo&nbsp;</p> <p><strong>Sign up for our </strong><a href="https://zoom.us/webinar/register/WN_O30zCSWjQ1iZ8RQOE4Li8A"><strong>FREE Masterclass: 6 Steps to Becoming a Power Food &amp; Body Image Coach</strong></a></p> <p>The tools, mindset shifts, and strategies you need &nbsp;to launch your business and make an impact</p> <p>www.caraskitchen.net</p> <p>@caraskitchen on IG</p>