81 - What Even Is Therapy?

This may seem simplistic but talking about what therapy is is one of the most important topics we could cover! What is therapy and what happens in a session? What can you expect and how should you go about that first session or two? We answer all these questions in this "behind-the-scenes" episode from two therapists! ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course