#81 Training Tips for Postseason Play

<p>Today's episode gives you some pro tips on training through the postseason! IT'S CHAMPIONSHIP TIME!!!</p> <p>1- You must continue to lift heavy and lift fast- eliminate some of the extra work. Keep the philosophy the same. Here is why the conjugate method is king. You are always ready- always strong- always moving weights fast!&nbsp;</p> <p>2- Stay on Schedule- DON'T PANIC- adding more and more disrupts the athlete's weekly routine. If anything take away some of the conditioning and workloads.</p> <p>3- DO ADD- more sleep- fruits and vegetables- more film- GET RID OF SOCIAL MEDIA.&nbsp;</p> <p>LORD OF THE RINGS GET YOUR EDGE ADVICE-&nbsp;</p> <p>Every athlete and coach perform your role to the best of your ability everyday!</p> <p>If you are looking for 1 day seminars contact us!</p> <p>If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!</p> <p>#chopit</p> <p>GET YOUR EDGE PODCAST</p> <p>Instagram and Twitter- @getyouredgepod</p> <p>Dean Contact</p> <p>www.foxvalleythrowsclub.com</p> <p>Instagram and Twitter- @foxvalleythrows</p> <p>Brian Contact</p> <p>www.sportsadvantedge.com</p> <p>Instagram- @sportsadvantedge / @brianbott</p> <p>Twitter- @botter23 / @sportadvantedge</p> <p>Graphics and Logo- Bailey Marash</p> <p>Instagram and Twitter- @bmarasch13</p>